{"id":1091,"date":"2025-03-16T16:33:35","date_gmt":"2025-03-16T16:33:35","guid":{"rendered":"https:\/\/przepisyzmojejkuchni24.pl\/?post_type=recipe&#038;p=1091"},"modified":"2025-03-16T16:33:36","modified_gmt":"2025-03-16T16:33:36","slug":"zupa-z-czerwonej-soczewicy","status":"publish","type":"recipe","link":"https:\/\/przepisyzmojejkuchni24.pl\/en\/recipe\/zupa-z-czerwonej-soczewicy\/","title":{"rendered":"Zupa z czerwonej soczewicy"},"content":{"rendered":"<p>Niezwykle delikatna i syc\u0105ca zupa. Znana jest przede wszystkim w krajach basenu morza \u015br\u00f3dziemnego, po\u0142udniowej Europie a tak\u017ce w p\u00f3\u0142nocnych Niemczech gdzie sta\u0142a si\u0119 zup\u0105 tradycyjn\u0105.<\/p>\n\n\n\n<p>Pierwszy raz jad\u0142em j\u0105 w latach 80 przyrz\u0105dzili mi j\u0105 moi tureccy koledzy. Oczywi\u015bcie w wersji wegetaria\u0144skiej. Smakowa\u0142a mi rewelacyjnie ale osobi\u015bcie lubi\u0119 mi\u0119sko wi\u0119c wzbogac\u0119 j\u0105 troszeczk\u0119 po mojemu.<\/p>\n\n\n\n<h3 class=\"blue\">Sk\u0142adniki<\/h3><ul><li class=\"ingredient\" itemprop=\"recipeIngredient\">200 g czerwonej soczewicy<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">2 marchewki<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">2 kawa\u0142ki selera naciowego<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">5 \u015brednich ziemniak\u00f3w<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">1 ma\u0142y por<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">1 laska dobrej podsuszanej kie\u0142basy<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">kawa\u0142ek w\u0119dzonki lub w\u0119dzonego boczku<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">1 l wywaru drobiowego<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">3-4 \u0142y\u017cek bia\u0142ego octu winnego<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">4 \u0142y\u017ceczki koncentratu pomidorowego<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">natka pietruszki<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">ostra papryka najlepiej w p\u0142atkach <\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">olej do sma\u017cenia<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">s\u00f3l <\/li><\/ul>\n\n\n\n<h3 class=\"blue\">Metoda<\/h3><div><h4 class=\"red me-steps\"><span class=\"stepcheck\"><\/span>Step 1<\/h4><p class=\"instructions\" itemprop=\"recipeInstructions\">Kie\u0142bas\u0119 kroimy w plasterki a w\u0119dzonk\u0119 w kostk\u0119. Ziemniaki i marchew i seler kroimy w kostk\u0119 ok. 1 cm. Por w plasterki.<\/p><h4 class=\"red me-steps\"><span class=\"stepcheck\"><\/span>Step 2<\/h4><p class=\"instructions\" itemprop=\"recipeInstructions\">Do nagrzanego garnka wlewamy odrobin\u0119 oleju i wrzucamy pokrojon\u0105 kie\u0142bas\u0119 i w\u0119dzonk\u0119. Sma\u017cymy chwil\u0119 mieszaj\u0105c na mocnym ogniu i dodajemy marchew i seler naciowy. Sma\u017cymy wszystko na mocnym ogniu przez chwil\u0119 i dodajemy ziemniaki. Mieszamy i sma\u017cymy dalej ok. 3 minut i dodajemy przecier pomidorowy. Sma\u017cymy jeszcze ok 2 minut mieszaj\u0105c i dolewamy wywar drobiowy i ok 1 l wody. Doprowadzamy do wrzenia, przykrywamy i gotujemy na ma\u0142ym ogniu ok. 15 minut.<\/p><h4 class=\"red me-steps\"><span class=\"stepcheck\"><\/span>Step 3<\/h4><p class=\"instructions\" itemprop=\"recipeInstructions\">Soczewic\u0119 przek\u0142adamy na sitko i p\u0142uczemy pod bie\u017c\u0105c\u0105 wod\u0105. Odstawiamy do odciekni\u0119cia. Po pi\u0119tnastu minutach gotowania dodajemy soczewic\u0119, mieszamy dok\u0142adnie i gotujemy jeszcze 15 minut. Pi\u0119\u0107 minut przed ko\u0144cem gotowania doprawiamy sol\u0105 i octem winnym.<\/p><h4 class=\"red me-steps\"><span class=\"stepcheck\"><\/span>Step 4<\/h4><p class=\"instructions\" itemprop=\"recipeInstructions\">Gotowe. Wyk\u0142adamy na talerz i posypujemy ostr\u0105 papryk\u0105. Zupa powinna by\u0107 lekko ostra. \r\nPosypujemy natk\u0105 pietruszki i smacznego.<\/p><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/11.jpg\" alt=\"\" class=\"wp-image-1093\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/11.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/11-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/11-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">kroimy kie\u0142bas\u0119 i boczek<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/22.jpg\" alt=\"\" class=\"wp-image-1095\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/22.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/22-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/22-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">pokrojone warzywa<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/13.jpg\" alt=\"\" class=\"wp-image-1096\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/13.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/13-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/13-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">ziemniaki pokrojone<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/14.jpg\" alt=\"\" class=\"wp-image-1097\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/14.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/14-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/14-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">op\u0142ukana soczewica<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/15.jpg\" alt=\"\" class=\"wp-image-1098\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/15.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/15-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/15-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">w garnku na silnym ogniu sma\u017cymy kie\u0142bas\u0119 i boczek<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/16.jpg\" alt=\"\" class=\"wp-image-1099\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/16.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/16-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/16-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">dodajemy pokrojone warzywa, mieszamy i sma\u017cymy dalej<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/17.jpg\" alt=\"\" class=\"wp-image-1100\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/17.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/17-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/17-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">dok\u0142adamy pokrojone ziemniaki i sma\u017cymy dalej<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/18.jpg\" alt=\"\" class=\"wp-image-1101\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/18.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/18-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/18-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">dodajemy przecier pomidorowy<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/19.jpg\" alt=\"\" class=\"wp-image-1102\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/19.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/19-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/19-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">wszystko podsma\u017cone<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/20.jpg\" alt=\"\" class=\"wp-image-1103\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/20.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/20-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/20-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">wlewamy wywar i dok\u0142adamy soczewic\u0119<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/ZUPA-ii.jpg\" alt=\"\" class=\"wp-image-1104\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/ZUPA-ii.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/ZUPA-ii-300x202.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2025\/03\/ZUPA-ii-150x101.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">zupa gotowa<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Niezwykle delikatna i syc\u0105ca zupa. Znana jest przede wszystkim w krajach basenu morza \u015br\u00f3dziemnego, po\u0142udniowej Europie a tak\u017ce w p\u00f3\u0142nocnych Niemczech gdzie sta\u0142a si\u0119 zup\u0105 tradycyjn\u0105.<\/p>","protected":false},"author":4,"featured_media":1092,"comment_status":"open","ping_status":"closed","template":"","tags":[339],"recipe_type":[24,13],"cuisine":[10],"course":[],"ingredient":[],"skill_level":[47],"class_list":["post-1091","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-soczewica","recipe_type-zupy","recipe_type-zupy-i-wywary","cuisine-kuchnia-polska","skill_level-latwy","clearfix","recipe-listing-item"],"_links":{"self":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/recipes\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/comments?post=1091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/media\/1092"}],"wp:attachment":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/media?parent=1091"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/tags?post=1091"},{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/recipe_type?post=1091"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/cuisine?post=1091"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/course?post=1091"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/ingredient?post=1091"},{"taxonomy":"skill_level","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/skill_level?post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}