{"id":876,"date":"2024-02-11T16:09:16","date_gmt":"2024-02-11T16:09:16","guid":{"rendered":"https:\/\/przepisyzmojejkuchni24.pl\/?post_type=recipe&#038;p=876"},"modified":"2024-02-11T16:09:18","modified_gmt":"2024-02-11T16:09:18","slug":"fenkul-koper-wloski-smazony-z-parmezanem","status":"publish","type":"recipe","link":"https:\/\/przepisyzmojejkuchni24.pl\/en\/recipe\/fenkul-koper-wloski-smazony-z-parmezanem\/","title":{"rendered":"Fenku\u0142 (koper w\u0142oski) sma\u017cony z parmezanem"},"content":{"rendered":"<p>Jedna z bardziej niedocenionych u nas kulinarnie ro\u015blin a szkoda. Poza ogromnymi w\u0142a\u015bciwo\u015bciami zdrowotnymi jest wspania\u0142ym wielozadaniowym warzywem. Mo\u017cna je\u015b\u0107 na surowo jako dodatek do sa\u0142at, mo\u017ce by\u0107 sma\u017cony, pieczony, grillowany o pi\u0119knym zapachu i delikatnym smaku.<\/p>\n\n\n\n<h3 class=\"blue\">Sk\u0142adniki<\/h3><ul><li class=\"ingredient\" itemprop=\"recipeIngredient\">1-2 sztuki fenku\u0142a<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">3 \u0142y\u017cki mas\u0142a najlepiej klarowanego<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">s\u00f3l i pieprz<\/li><li class=\"ingredient\" itemprop=\"recipeIngredient\">Starty parmezan lub z braku takowego Grana Padano lub inny twardy ser<\/li><\/ul>\n\n\n\n<h3 class=\"blue\">Metoda<\/h3><div><h4 class=\"red me-steps\"><span class=\"stepcheck\"><\/span>Step 1<\/h4><p class=\"instructions\" itemprop=\"recipeInstructions\">Koper myjemy i osuszamy. Obcinamy \u0142ody\u017cki i listki. Kroimy w cienkie \u0107wiartki. \"Stopk\u0119\" zostawiamy aby si\u0119 nie rozpad\u0142 podczas sma\u017cenia.<\/p><h4 class=\"red me-steps\"><span class=\"stepcheck\"><\/span>Step 2<\/h4><p class=\"instructions\" itemprop=\"recipeInstructions\">Mas\u0142o rozgrzewamy na patelni i wk\u0142adamy pokrojone \u0107wiartki kopru. Sma\u017cymy pod przykryciem ok. 20-25 min. cz\u0119sto obracaj\u0105c. Doprawiamy sol\u0105 i pieprzem, pod koniec posypujemy obficie parmezanem i sma\u017cymy do rozpuszczenia si\u0119 sera.<\/p><h4 class=\"red me-steps\"><span class=\"stepcheck\"><\/span>Step 3<\/h4><p class=\"instructions\" itemprop=\"recipeInstructions\">Mo\u017ce to by\u0107 dodatkiem do mi\u0119s pieczonych a mo\u017ce te\u017c s\u0142u\u017cy\u0107 jako przek\u0105ska do lampki dobrego wina.<\/p><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/1-fenk.jpg\" alt=\"\" class=\"wp-image-878\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/1-fenk.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/1-fenk-300x226.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/1-fenk-150x113.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/2pokroj.jpg\" alt=\"\" class=\"wp-image-879\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/2pokroj.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/2pokroj-300x226.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/2pokroj-150x113.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/3-na-pat.jpg\" alt=\"\" class=\"wp-image-880\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/3-na-pat.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/3-na-pat-300x226.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/3-na-pat-150x113.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/4smaz.jpg\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/4smaz.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/4smaz-300x226.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/4smaz-150x113.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/5parmez.jpg\" alt=\"\" class=\"wp-image-882\" srcset=\"https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/5parmez.jpg 500w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/5parmez-300x226.jpg 300w, https:\/\/przepisyzmojejkuchni24.pl\/wp-content\/uploads\/2024\/02\/5parmez-150x113.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jedna z bardziej niedocenionych u nas kulinarnie ro\u015blin a szkoda. Poza ogromnymi w\u0142a\u015bciwo\u015bciami zdrowotnymi jest wspania\u0142ym wielozadaniowym warzywem. Mo\u017cna je\u015b\u0107 na surowo jako dodatek do sa\u0142at, mo\u017ce by\u0107 sma\u017cony, pieczony, grillowany o pi\u0119knym zapachu i delikatnym smaku.<\/p>","protected":false},"author":4,"featured_media":877,"comment_status":"open","ping_status":"closed","template":"","tags":[208,290],"recipe_type":[11,21,96],"cuisine":[7],"course":[],"ingredient":[],"skill_level":[47],"class_list":["post-876","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-przystawka","tag-salatki","recipe_type-przekaski-i-przystawki","recipe_type-przystawki","recipe_type-z-warzyw-dania-glowne","cuisine-kuchnia-podkarpacka","skill_level-latwy","clearfix","recipe-listing-item"],"_links":{"self":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/recipes\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/comments?post=876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/tags?post=876"},{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/recipe_type?post=876"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/cuisine?post=876"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/course?post=876"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/ingredient?post=876"},{"taxonomy":"skill_level","embeddable":true,"href":"https:\/\/przepisyzmojejkuchni24.pl\/en\/wp-json\/wp\/v2\/skill_level?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}